Training
Always consult your doctor before starting these training programs!
MLM Training Plan.pdf
MLHM Training Plan.pdf
Training Guidelines.pdf
These programs are sample programs designed to aid you in training for a marathon. They are not endorsed by any local running clubs or Trainers
Visit www.mtlemmonrunners.com for local runners to help you with your training.
Fleet Feet Sports offers running workshops and the best in running shoes and Apparel
Run in the Best shape of your life for the Greatest race in the World
Outdoor Fitness Training Designed for Runners
You can now take advantage of professional training designed just for you.
Catalina Foothills Fitness is offering all entrants in the MLM over 30% off normal rates.
Sessions are on going contact CFF: catfootfit_comcast.net for details about times and days of sessions.
Muscles not recovering properly; tight tendons have you resting when you should be training! Find out about Proprioceptive Neuromuscular Facilitation Stretching and get moving again.
